BEGIN:VCALENDAR
VERSION:2.0
X-WR-CALNAME:District 196 Community Education  - All Courses
CALSCALE:GREGORIAN
PRODID:iCalendar-Ruby
BEGIN:VEVENT
DESCRIPTION:Did you know your face has over 30 muscles that can be strength
 ened and toned\, just like arm or leg muscles? Facial exercises can take ye
 ars off your appearance by reducing frown and forehead lines\, lifting and 
 firming neckline\, making upper and lower cheeks fuller\, reducing puffines
 s and sagging around eyes\, improving circulation and nutrient flow into ce
 lls\, and improving lymph circulation. Learn simple exercises that will rej
 uvenate your face. Use a regular teaspoon and a little of your favorite fac
 ial moisturizer for a few of the exercises.
DTEND:20261202T013000Z
DTSTAMP:20260918T190302Z
DTSTART:20261202T000000Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Face Yoga (AJNFY-F1)
UID:2026-09-18T19:03:02+00:00_923772998@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48377/adult-fall-2026/face-yoga#AJN
 FY-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Acupressure is a healing technique that works with how energy f
 lows through the body. Just as you have blood that flows through vessels\, 
 you have energy that flows through pathways called meridians. Acupressure i
 nvolves pressing or massaging key points on the body to stimulate energy fl
 ow which can offer great relief with no side effects. Focus will be on the 
 points that relieve and prevent migraines and headaches\, as well as nausea
  and vertigo.
DTEND:20261201T013000Z
DTSTAMP:20260918T190302Z
DTSTART:20261201T000000Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Acupressure to Relieve Migraines\, Headaches\, Nausea and Vertigo (
 AJNAH-F1)
UID:2026-09-18T19:03:02+00:00_733065360@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48380/adult-fall-2026/acupressure-t
 o-relieve-migraines-headaches-nausea-and-vertigo#AJNAH-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for a mindful movement class that incorporates one move
 ment practice per session\, featuring many styles of Qigong and Tai Chi for
  health\, or Tai Chi Chih and Tai Chi for better balance over time. Each se
 ssion\, we explore or deepen a practice. This class is for beginners or for
  refinement\; all levels and abilities are welcome.
DTEND:20260916T000000Z
DTSTAMP:20260918T190302Z
DTSTART:20260915T230000Z
LOCATION:Rosemount Middle School
SEQUENCE:0
SUMMARY:Mindful Movement for Wellness with Tai Chi and Qigong (ASMMTC-F1)
UID:2026-09-18T19:03:02+00:00_700053794@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48865/adult-fall-2026/mindful-movem
 ent-for-wellness-with-tai-chi-and-qigong#ASMMTC-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for a mindful movement class that incorporates one move
 ment practice per session\, featuring many styles of Qigong and Tai Chi for
  health\, or Tai Chi Chih and Tai Chi for better balance over time. Each se
 ssion\, we explore or deepen a practice. This class is for beginners or for
  refinement\; all levels and abilities are welcome.
DTEND:20260923T000000Z
DTSTAMP:20260918T190302Z
DTSTART:20260922T230000Z
LOCATION:Rosemount Middle School
SEQUENCE:0
SUMMARY:Mindful Movement for Wellness with Tai Chi and Qigong (ASMMTC-F1)
UID:2026-09-18T19:03:02+00:00_969520246@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48865/adult-fall-2026/mindful-movem
 ent-for-wellness-with-tai-chi-and-qigong#ASMMTC-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for a mindful movement class that incorporates one move
 ment practice per session\, featuring many styles of Qigong and Tai Chi for
  health\, or Tai Chi Chih and Tai Chi for better balance over time. Each se
 ssion\, we explore or deepen a practice. This class is for beginners or for
  refinement\; all levels and abilities are welcome.
DTEND:20260930T000000Z
DTSTAMP:20260918T190302Z
DTSTART:20260929T230000Z
LOCATION:Rosemount Middle School
SEQUENCE:0
SUMMARY:Mindful Movement for Wellness with Tai Chi and Qigong (ASMMTC-F1)
UID:2026-09-18T19:03:02+00:00_815590368@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48865/adult-fall-2026/mindful-movem
 ent-for-wellness-with-tai-chi-and-qigong#ASMMTC-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for a mindful movement class that incorporates one move
 ment practice per session\, featuring many styles of Qigong and Tai Chi for
  health\, or Tai Chi Chih and Tai Chi for better balance over time. Each se
 ssion\, we explore or deepen a practice. This class is for beginners or for
  refinement\; all levels and abilities are welcome.
DTEND:20261007T000000Z
DTSTAMP:20260918T190302Z
DTSTART:20261006T230000Z
LOCATION:Rosemount Middle School
SEQUENCE:0
SUMMARY:Mindful Movement for Wellness with Tai Chi and Qigong (ASMMTC-F1)
UID:2026-09-18T19:03:02+00:00_111731070@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48865/adult-fall-2026/mindful-movem
 ent-for-wellness-with-tai-chi-and-qigong#ASMMTC-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for a mindful movement class that incorporates one move
 ment practice per session\, featuring many styles of Qigong and Tai Chi for
  health\, or Tai Chi Chih and Tai Chi for better balance over time. Each se
 ssion\, we explore or deepen a practice. This class is for beginners or for
  refinement\; all levels and abilities are welcome.
DTEND:20261014T000000Z
DTSTAMP:20260918T190302Z
DTSTART:20261013T230000Z
LOCATION:Rosemount Middle School
SEQUENCE:0
SUMMARY:Mindful Movement for Wellness with Tai Chi and Qigong (ASMMTC-F1)
UID:2026-09-18T19:03:02+00:00_428974789@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48865/adult-fall-2026/mindful-movem
 ent-for-wellness-with-tai-chi-and-qigong#ASMMTC-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for a mindful movement class that incorporates one move
 ment practice per session\, featuring many styles of Qigong and Tai Chi for
  health\, or Tai Chi Chih and Tai Chi for better balance over time. Each se
 ssion\, we explore or deepen a practice. This class is for beginners or for
  refinement\; all levels and abilities are welcome.
DTEND:20261021T000000Z
DTSTAMP:20260918T190302Z
DTSTART:20261020T230000Z
LOCATION:East Lake Elementary
SEQUENCE:0
SUMMARY:Mindful Movement for Wellness with Tai Chi and Qigong (ASMMTC-F2)
UID:2026-09-18T19:03:02+00:00_326057763@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48865/adult-fall-2026/mindful-movem
 ent-for-wellness-with-tai-chi-and-qigong#ASMMTC-F2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for a mindful movement class that incorporates one move
 ment practice per session\, featuring many styles of Qigong and Tai Chi for
  health\, or Tai Chi Chih and Tai Chi for better balance over time. Each se
 ssion\, we explore or deepen a practice. This class is for beginners or for
  refinement\; all levels and abilities are welcome.
DTEND:20261028T000000Z
DTSTAMP:20260918T190302Z
DTSTART:20261027T230000Z
LOCATION:East Lake Elementary
SEQUENCE:0
SUMMARY:Mindful Movement for Wellness with Tai Chi and Qigong (ASMMTC-F2)
UID:2026-09-18T19:03:02+00:00_142379636@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48865/adult-fall-2026/mindful-movem
 ent-for-wellness-with-tai-chi-and-qigong#ASMMTC-F2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for a mindful movement class that incorporates one move
 ment practice per session\, featuring many styles of Qigong and Tai Chi for
  health\, or Tai Chi Chih and Tai Chi for better balance over time. Each se
 ssion\, we explore or deepen a practice. This class is for beginners or for
  refinement\; all levels and abilities are welcome.
DTEND:20261111T010000Z
DTSTAMP:20260918T190302Z
DTSTART:20261111T000000Z
LOCATION:East Lake Elementary
SEQUENCE:0
SUMMARY:Mindful Movement for Wellness with Tai Chi and Qigong (ASMMTC-F2)
UID:2026-09-18T19:03:02+00:00_543075970@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48865/adult-fall-2026/mindful-movem
 ent-for-wellness-with-tai-chi-and-qigong#ASMMTC-F2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for a mindful movement class that incorporates one move
 ment practice per session\, featuring many styles of Qigong and Tai Chi for
  health\, or Tai Chi Chih and Tai Chi for better balance over time. Each se
 ssion\, we explore or deepen a practice. This class is for beginners or for
  refinement\; all levels and abilities are welcome.
DTEND:20261118T010000Z
DTSTAMP:20260918T190302Z
DTSTART:20261118T000000Z
LOCATION:East Lake Elementary
SEQUENCE:0
SUMMARY:Mindful Movement for Wellness with Tai Chi and Qigong (ASMMTC-F2)
UID:2026-09-18T19:03:02+00:00_243223954@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48865/adult-fall-2026/mindful-movem
 ent-for-wellness-with-tai-chi-and-qigong#ASMMTC-F2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for a mindful movement class that incorporates one move
 ment practice per session\, featuring many styles of Qigong and Tai Chi for
  health\, or Tai Chi Chih and Tai Chi for better balance over time. Each se
 ssion\, we explore or deepen a practice. This class is for beginners or for
  refinement\; all levels and abilities are welcome.
DTEND:20261125T010000Z
DTSTAMP:20260918T190302Z
DTSTART:20261125T000000Z
LOCATION:East Lake Elementary
SEQUENCE:0
SUMMARY:Mindful Movement for Wellness with Tai Chi and Qigong (ASMMTC-F3)
UID:2026-09-18T19:03:02+00:00_644941089@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48865/adult-fall-2026/mindful-movem
 ent-for-wellness-with-tai-chi-and-qigong#ASMMTC-F3
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for a mindful movement class that incorporates one move
 ment practice per session\, featuring many styles of Qigong and Tai Chi for
  health\, or Tai Chi Chih and Tai Chi for better balance over time. Each se
 ssion\, we explore or deepen a practice. This class is for beginners or for
  refinement\; all levels and abilities are welcome.
DTEND:20261202T010000Z
DTSTAMP:20260918T190302Z
DTSTART:20261202T000000Z
LOCATION:East Lake Elementary
SEQUENCE:0
SUMMARY:Mindful Movement for Wellness with Tai Chi and Qigong (ASMMTC-F3)
UID:2026-09-18T19:03:02+00:00_468913649@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48865/adult-fall-2026/mindful-movem
 ent-for-wellness-with-tai-chi-and-qigong#ASMMTC-F3
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for a mindful movement class that incorporates one move
 ment practice per session\, featuring many styles of Qigong and Tai Chi for
  health\, or Tai Chi Chih and Tai Chi for better balance over time. Each se
 ssion\, we explore or deepen a practice. This class is for beginners or for
  refinement\; all levels and abilities are welcome.
DTEND:20261209T010000Z
DTSTAMP:20260918T190302Z
DTSTART:20261209T000000Z
LOCATION:East Lake Elementary
SEQUENCE:0
SUMMARY:Mindful Movement for Wellness with Tai Chi and Qigong (ASMMTC-F3)
UID:2026-09-18T19:03:02+00:00_638762306@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48865/adult-fall-2026/mindful-movem
 ent-for-wellness-with-tai-chi-and-qigong#ASMMTC-F3
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for a mindful movement class that incorporates one move
 ment practice per session\, featuring many styles of Qigong and Tai Chi for
  health\, or Tai Chi Chih and Tai Chi for better balance over time. Each se
 ssion\, we explore or deepen a practice. This class is for beginners or for
  refinement\; all levels and abilities are welcome.
DTEND:20261216T010000Z
DTSTAMP:20260918T190302Z
DTSTART:20261216T000000Z
LOCATION:East Lake Elementary
SEQUENCE:0
SUMMARY:Mindful Movement for Wellness with Tai Chi and Qigong (ASMMTC-F3)
UID:2026-09-18T19:03:02+00:00_225271482@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48865/adult-fall-2026/mindful-movem
 ent-for-wellness-with-tai-chi-and-qigong#ASMMTC-F3
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join us for a mindful movement class that incorporates one move
 ment practice per session\, featuring many styles of Qigong and Tai Chi for
  health\, or Tai Chi Chih and Tai Chi for better balance over time. Each se
 ssion\, we explore or deepen a practice. This class is for beginners or for
  refinement\; all levels and abilities are welcome.
DTEND:20261223T010000Z
DTSTAMP:20260918T190302Z
DTSTART:20261223T000000Z
LOCATION:East Lake Elementary
SEQUENCE:0
SUMMARY:Mindful Movement for Wellness with Tai Chi and Qigong (ASMMTC-F3)
UID:2026-09-18T19:03:02+00:00_451500333@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48865/adult-fall-2026/mindful-movem
 ent-for-wellness-with-tai-chi-and-qigong#ASMMTC-F3
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Do you like to be creative with songs or words but cannot read 
 music? Would you like to share a song\, explore your vocal range\, play wit
 h sounds\, learn different types of songs\, feel community instead of corre
 ction and have no long-term commitment like a choir? Join us for community 
 singing where we will sing songs focused on joy and healing. These songs ar
 e easy to sing without paper\, but lyrics will be available if you prefer t
 o read along. Enjoy vocal warm-up exercises\, lymphatic massage and sing th
 ree to six songs to boost your memory and creativity.
DTEND:20260916T011500Z
DTSTAMP:20260918T190302Z
DTSTART:20260916T000000Z
LOCATION:Rosemount Middle School
SEQUENCE:0
SUMMARY:Sing and Share Freely with Community Singing (ASCS-F1)
UID:2026-09-18T19:03:02+00:00_430123864@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/49242/adult-fall-2026/sing-and-shar
 e-freely-with-community-singing#ASCS-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Do you like to be creative with songs or words but cannot read 
 music? Would you like to share a song\, explore your vocal range\, play wit
 h sounds\, learn different types of songs\, feel community instead of corre
 ction and have no long-term commitment like a choir? Join us for community 
 singing where we will sing songs focused on joy and healing. These songs ar
 e easy to sing without paper\, but lyrics will be available if you prefer t
 o read along. Enjoy vocal warm-up exercises\, lymphatic massage and sing th
 ree to six songs to boost your memory and creativity.
DTEND:20260923T011500Z
DTSTAMP:20260918T190302Z
DTSTART:20260923T000000Z
LOCATION:Rosemount Middle School
SEQUENCE:0
SUMMARY:Sing and Share Freely with Community Singing (ASCS-F1)
UID:2026-09-18T19:03:02+00:00_208838125@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/49242/adult-fall-2026/sing-and-shar
 e-freely-with-community-singing#ASCS-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Do you like to be creative with songs or words but cannot read 
 music? Would you like to share a song\, explore your vocal range\, play wit
 h sounds\, learn different types of songs\, feel community instead of corre
 ction and have no long-term commitment like a choir? Join us for community 
 singing where we will sing songs focused on joy and healing. These songs ar
 e easy to sing without paper\, but lyrics will be available if you prefer t
 o read along. Enjoy vocal warm-up exercises\, lymphatic massage and sing th
 ree to six songs to boost your memory and creativity.
DTEND:20260930T011500Z
DTSTAMP:20260918T190302Z
DTSTART:20260930T000000Z
LOCATION:Rosemount Middle School
SEQUENCE:0
SUMMARY:Sing and Share Freely with Community Singing (ASCS-F1)
UID:2026-09-18T19:03:02+00:00_485749390@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/49242/adult-fall-2026/sing-and-shar
 e-freely-with-community-singing#ASCS-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Do you like to be creative with songs or words but cannot read 
 music? Would you like to share a song\, explore your vocal range\, play wit
 h sounds\, learn different types of songs\, feel community instead of corre
 ction and have no long-term commitment like a choir? Join us for community 
 singing where we will sing songs focused on joy and healing. These songs ar
 e easy to sing without paper\, but lyrics will be available if you prefer t
 o read along. Enjoy vocal warm-up exercises\, lymphatic massage and sing th
 ree to six songs to boost your memory and creativity.
DTEND:20261007T011500Z
DTSTAMP:20260918T190302Z
DTSTART:20261007T000000Z
LOCATION:Rosemount Middle School
SEQUENCE:0
SUMMARY:Sing and Share Freely with Community Singing (ASCS-F1)
UID:2026-09-18T19:03:02+00:00_900779515@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/49242/adult-fall-2026/sing-and-shar
 e-freely-with-community-singing#ASCS-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Do you like to be creative with songs or words but cannot read 
 music? Would you like to share a song\, explore your vocal range\, play wit
 h sounds\, learn different types of songs\, feel community instead of corre
 ction and have no long-term commitment like a choir? Join us for community 
 singing where we will sing songs focused on joy and healing. These songs ar
 e easy to sing without paper\, but lyrics will be available if you prefer t
 o read along. Enjoy vocal warm-up exercises\, lymphatic massage and sing th
 ree to six songs to boost your memory and creativity.
DTEND:20261014T011500Z
DTSTAMP:20260918T190302Z
DTSTART:20261014T000000Z
LOCATION:Rosemount Middle School
SEQUENCE:0
SUMMARY:Sing and Share Freely with Community Singing (ASCS-F1)
UID:2026-09-18T19:03:02+00:00_122041835@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/49242/adult-fall-2026/sing-and-shar
 e-freely-with-community-singing#ASCS-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Do you like to be creative with songs or words but cannot read 
 music? Would you like to share a song\, explore your vocal range\, play wit
 h sounds\, learn different types of songs\, feel community instead of corre
 ction and have no long-term commitment like a choir? Join us for community 
 singing where we will sing songs focused on joy and healing. These songs ar
 e easy to sing without paper\, but lyrics will be available if you prefer t
 o read along. Enjoy vocal warm-up exercises\, lymphatic massage and sing th
 ree to six songs to boost your memory and creativity.
DTEND:20261021T011500Z
DTSTAMP:20260918T190302Z
DTSTART:20261021T000000Z
LOCATION:East Lake Elementary
SEQUENCE:0
SUMMARY:Sing and Share Freely with Community Singing (ASCS-F2)
UID:2026-09-18T19:03:02+00:00_649338951@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/49242/adult-fall-2026/sing-and-shar
 e-freely-with-community-singing#ASCS-F2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Do you like to be creative with songs or words but cannot read 
 music? Would you like to share a song\, explore your vocal range\, play wit
 h sounds\, learn different types of songs\, feel community instead of corre
 ction and have no long-term commitment like a choir? Join us for community 
 singing where we will sing songs focused on joy and healing. These songs ar
 e easy to sing without paper\, but lyrics will be available if you prefer t
 o read along. Enjoy vocal warm-up exercises\, lymphatic massage and sing th
 ree to six songs to boost your memory and creativity.
DTEND:20261028T011500Z
DTSTAMP:20260918T190302Z
DTSTART:20261028T000000Z
LOCATION:East Lake Elementary
SEQUENCE:0
SUMMARY:Sing and Share Freely with Community Singing (ASCS-F2)
UID:2026-09-18T19:03:02+00:00_640604492@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/49242/adult-fall-2026/sing-and-shar
 e-freely-with-community-singing#ASCS-F2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Do you like to be creative with songs or words but cannot read 
 music? Would you like to share a song\, explore your vocal range\, play wit
 h sounds\, learn different types of songs\, feel community instead of corre
 ction and have no long-term commitment like a choir? Join us for community 
 singing where we will sing songs focused on joy and healing. These songs ar
 e easy to sing without paper\, but lyrics will be available if you prefer t
 o read along. Enjoy vocal warm-up exercises\, lymphatic massage and sing th
 ree to six songs to boost your memory and creativity.
DTEND:20261111T021500Z
DTSTAMP:20260918T190302Z
DTSTART:20261111T010000Z
LOCATION:East Lake Elementary
SEQUENCE:0
SUMMARY:Sing and Share Freely with Community Singing (ASCS-F2)
UID:2026-09-18T19:03:02+00:00_824458094@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/49242/adult-fall-2026/sing-and-shar
 e-freely-with-community-singing#ASCS-F2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Do you like to be creative with songs or words but cannot read 
 music? Would you like to share a song\, explore your vocal range\, play wit
 h sounds\, learn different types of songs\, feel community instead of corre
 ction and have no long-term commitment like a choir? Join us for community 
 singing where we will sing songs focused on joy and healing. These songs ar
 e easy to sing without paper\, but lyrics will be available if you prefer t
 o read along. Enjoy vocal warm-up exercises\, lymphatic massage and sing th
 ree to six songs to boost your memory and creativity.
DTEND:20261118T021500Z
DTSTAMP:20260918T190302Z
DTSTART:20261118T010000Z
LOCATION:East Lake Elementary
SEQUENCE:0
SUMMARY:Sing and Share Freely with Community Singing (ASCS-F2)
UID:2026-09-18T19:03:02+00:00_829675123@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/49242/adult-fall-2026/sing-and-shar
 e-freely-with-community-singing#ASCS-F2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Do you like to be creative with songs or words but cannot read 
 music? Would you like to share a song\, explore your vocal range\, play wit
 h sounds\, learn different types of songs\, feel community instead of corre
 ction and have no long-term commitment like a choir? Join us for community 
 singing where we will sing songs focused on joy and healing. These songs ar
 e easy to sing without paper\, but lyrics will be available if you prefer t
 o read along. Enjoy vocal warm-up exercises\, lymphatic massage and sing th
 ree to six songs to boost your memory and creativity.
DTEND:20261125T021500Z
DTSTAMP:20260918T190302Z
DTSTART:20261125T010000Z
LOCATION:East Lake Elementary
SEQUENCE:0
SUMMARY:Sing and Share Freely with Community Singing (ASCS-F3)
UID:2026-09-18T19:03:02+00:00_101371981@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/49242/adult-fall-2026/sing-and-shar
 e-freely-with-community-singing#ASCS-F3
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Do you like to be creative with songs or words but cannot read 
 music? Would you like to share a song\, explore your vocal range\, play wit
 h sounds\, learn different types of songs\, feel community instead of corre
 ction and have no long-term commitment like a choir? Join us for community 
 singing where we will sing songs focused on joy and healing. These songs ar
 e easy to sing without paper\, but lyrics will be available if you prefer t
 o read along. Enjoy vocal warm-up exercises\, lymphatic massage and sing th
 ree to six songs to boost your memory and creativity.
DTEND:20261202T021500Z
DTSTAMP:20260918T190302Z
DTSTART:20261202T010000Z
LOCATION:East Lake Elementary
SEQUENCE:0
SUMMARY:Sing and Share Freely with Community Singing (ASCS-F3)
UID:2026-09-18T19:03:02+00:00_800928124@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/49242/adult-fall-2026/sing-and-shar
 e-freely-with-community-singing#ASCS-F3
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Do you like to be creative with songs or words but cannot read 
 music? Would you like to share a song\, explore your vocal range\, play wit
 h sounds\, learn different types of songs\, feel community instead of corre
 ction and have no long-term commitment like a choir? Join us for community 
 singing where we will sing songs focused on joy and healing. These songs ar
 e easy to sing without paper\, but lyrics will be available if you prefer t
 o read along. Enjoy vocal warm-up exercises\, lymphatic massage and sing th
 ree to six songs to boost your memory and creativity.
DTEND:20261209T021500Z
DTSTAMP:20260918T190302Z
DTSTART:20261209T010000Z
LOCATION:East Lake Elementary
SEQUENCE:0
SUMMARY:Sing and Share Freely with Community Singing (ASCS-F3)
UID:2026-09-18T19:03:02+00:00_758756134@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/49242/adult-fall-2026/sing-and-shar
 e-freely-with-community-singing#ASCS-F3
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Do you like to be creative with songs or words but cannot read 
 music? Would you like to share a song\, explore your vocal range\, play wit
 h sounds\, learn different types of songs\, feel community instead of corre
 ction and have no long-term commitment like a choir? Join us for community 
 singing where we will sing songs focused on joy and healing. These songs ar
 e easy to sing without paper\, but lyrics will be available if you prefer t
 o read along. Enjoy vocal warm-up exercises\, lymphatic massage and sing th
 ree to six songs to boost your memory and creativity.
DTEND:20261216T021500Z
DTSTAMP:20260918T190302Z
DTSTART:20261216T010000Z
LOCATION:East Lake Elementary
SEQUENCE:0
SUMMARY:Sing and Share Freely with Community Singing (ASCS-F3)
UID:2026-09-18T19:03:02+00:00_687724842@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/49242/adult-fall-2026/sing-and-shar
 e-freely-with-community-singing#ASCS-F3
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Do you like to be creative with songs or words but cannot read 
 music? Would you like to share a song\, explore your vocal range\, play wit
 h sounds\, learn different types of songs\, feel community instead of corre
 ction and have no long-term commitment like a choir? Join us for community 
 singing where we will sing songs focused on joy and healing. These songs ar
 e easy to sing without paper\, but lyrics will be available if you prefer t
 o read along. Enjoy vocal warm-up exercises\, lymphatic massage and sing th
 ree to six songs to boost your memory and creativity.
DTEND:20261223T021500Z
DTSTAMP:20260918T190302Z
DTSTART:20261223T010000Z
LOCATION:East Lake Elementary
SEQUENCE:0
SUMMARY:Sing and Share Freely with Community Singing (ASCS-F3)
UID:2026-09-18T19:03:02+00:00_797558068@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/49242/adult-fall-2026/sing-and-shar
 e-freely-with-community-singing#ASCS-F3
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Learn how to use naloxone (Narcan®) to save a life. Naloxone is
  a medication that reverses an opioid overdose\, from oxycodone\, heroin or
  fentanyl. Understand the current state of the opioid crisis in Dakota Coun
 ty. Learn to recognize an overdose\, how to administer naloxone and how you
  are protected by Good Samaritan laws (Steve’s Law). Free naloxone kits pro
 vided. Training facilitated by Dakota County Public Health and the Steve Ru
 mmler HOPE Network. Registration is recommended\, not required. \n\nLocatio
 ns:\n\nGalaxie Library - 14955 Galaxie Avenue\, Apple Valley\n\nRobert Trai
 l Library - 14395 South Robert Trail\, Rosemount
DTEND:20261118T013000Z
DTSTAMP:20260918T190302Z
DTSTART:20261118T003000Z
LOCATION:Galaxie Library
SEQUENCE:0
SUMMARY:Overdose Response (Naloxone) Training (ADORT-F2)
UID:2026-09-18T19:03:02+00:00_475956435@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48639/adult-fall-2026/overdose-resp
 onse-naloxone-training#ADORT-F2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Learn how to use naloxone (Narcan®) to save a life. Naloxone is
  a medication that reverses an opioid overdose\, from oxycodone\, heroin or
  fentanyl. Understand the current state of the opioid crisis in Dakota Coun
 ty. Learn to recognize an overdose\, how to administer naloxone and how you
  are protected by Good Samaritan laws (Steve’s Law). Free naloxone kits pro
 vided. Training facilitated by Dakota County Public Health and the Steve Ru
 mmler HOPE Network. Registration is recommended\, not required. \n\nLocatio
 ns:\n\nGalaxie Library - 14955 Galaxie Avenue\, Apple Valley\n\nRobert Trai
 l Library - 14395 South Robert Trail\, Rosemount
DTEND:20261030T003000Z
DTSTAMP:20260918T190302Z
DTSTART:20261029T233000Z
LOCATION:Robert Trail Library
SEQUENCE:0
SUMMARY:Overdose Response (Naloxone) Training (ADORT-F1)
UID:2026-09-18T19:03:02+00:00_370003262@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48639/adult-fall-2026/overdose-resp
 onse-naloxone-training#ADORT-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Have you ever caught sight of your reflection in a window or mi
 rror to see that your head lean one way? Or noticed that your shoulders and
  upper back are too rounded forward? Learn simple techniques to improve pos
 ture and stand straighter. Practice exercises to help flatten the upper bac
 k\, un-round shoulders and flatten your midsection. Learn how to reduce the
  risk of osteoporosis and how to regain bone mass. Discuss the latest resea
 rch findings on nutrition\, minerals and trace minerals needed for bone hea
 lth\; foods that help and/or harm your bones and more. Wear loose\, comfort
 able clothing. Bring a resistance band or tube for some exercises.
DTEND:20261020T003000Z
DTSTAMP:20260918T190302Z
DTSTART:20261019T230000Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Posture & Osteoporosis Workshop: Building Better Bones (AJNPO-F1)
UID:2026-09-18T19:03:02+00:00_906144854@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48378/adult-fall-2026/posture-osteo
 porosis-workshop-building-better-bones#AJNPO-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Partake in this meditation designed to promote deep relaxation\
 , reduce stress and support overall health and well-being. Be guided throug
 h a quiet meditation using the spoken word and instruments including crysta
 l singing bowls\, Tibetan bowls\, chimes and drums. Walk away with improved
  focus\, reduced anxiety and enhanced inner harmony\, making it a powerful 
 practice for cultivating long-term wellness. Choose to sit or lay down duri
 ng the meditation.
DTEND:20261009T013000Z
DTSTAMP:20260918T190302Z
DTSTART:20261008T230000Z
LOCATION:Valley Middle School
SEQUENCE:0
SUMMARY:Guided Sound Meditation (AJSGM-F1)
UID:2026-09-18T19:03:02+00:00_421344576@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48843/adult-fall-2026/guided-sound-
 meditation#AJSGM-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Partake in this meditation designed to promote deep relaxation\
 , reduce stress and support overall health and well-being. Be guided throug
 h a quiet meditation using the spoken word and instruments including crysta
 l singing bowls\, Tibetan bowls\, chimes and drums. Walk away with improved
  focus\, reduced anxiety and enhanced inner harmony\, making it a powerful 
 practice for cultivating long-term wellness. Choose to sit or lay down duri
 ng the meditation.
DTEND:20261113T023000Z
DTSTAMP:20260918T190302Z
DTSTART:20261113T000000Z
LOCATION:Valley Middle School
SEQUENCE:0
SUMMARY:Guided Sound Meditation (AJSGM-F2)
UID:2026-09-18T19:03:02+00:00_239961339@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48843/adult-fall-2026/guided-sound-
 meditation#AJSGM-F2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Partake in this meditation designed to promote deep relaxation\
 , reduce stress and support overall health and well-being. Be guided throug
 h a quiet meditation using the spoken word and instruments including crysta
 l singing bowls\, Tibetan bowls\, chimes and drums. Walk away with improved
  focus\, reduced anxiety and enhanced inner harmony\, making it a powerful 
 practice for cultivating long-term wellness. Choose to sit or lay down duri
 ng the meditation.
DTEND:20270108T023000Z
DTSTAMP:20260918T190302Z
DTSTART:20270108T000000Z
LOCATION:Valley Middle School
SEQUENCE:0
SUMMARY:Guided Sound Meditation (AJSGM-F4)
UID:2026-09-18T19:03:02+00:00_846694916@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48843/adult-fall-2026/guided-sound-
 meditation#AJSGM-F4
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Partake in this meditation designed to promote deep relaxation\
 , reduce stress and support overall health and well-being. Be guided throug
 h a quiet meditation using the spoken word and instruments including crysta
 l singing bowls\, Tibetan bowls\, chimes and drums. Walk away with improved
  focus\, reduced anxiety and enhanced inner harmony\, making it a powerful 
 practice for cultivating long-term wellness. Choose to sit or lay down duri
 ng the meditation.
DTEND:20261211T023000Z
DTSTAMP:20260918T190302Z
DTSTART:20261211T000000Z
LOCATION:Black Hawk Middle School
SEQUENCE:0
SUMMARY:Guided Sound Meditation (AJSGM-F3)
UID:2026-09-18T19:03:02+00:00_482858251@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48843/adult-fall-2026/guided-sound-
 meditation#AJSGM-F3
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join other drivers 55 and older to improve your overall driving
  skills. This defensive driving series has a proven record of reducing acci
 dents and traffic violations. Upon completion\, receive a certificate for a
  ten percent reduction in your insurance (honored by most insurance compani
 es). Class fee includes all materials. Sorry\, no discounts apply.
DTEND:20260929T220000Z
DTSTAMP:20260918T190302Z
DTSTART:20260929T180000Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Defensive Driving 55+ (ADRVR-F1)
UID:2026-09-18T19:03:02+00:00_161531687@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/49220/adult-fall-2026/defensive-dri
 ving-55#ADRVR-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join other drivers 55 and older to improve your overall driving
  skills. This defensive driving series has a proven record of reducing acci
 dents and traffic violations. Upon completion\, receive a certificate for a
  ten percent reduction in your insurance (honored by most insurance compani
 es). Class fee includes all materials. Sorry\, no discounts apply.
DTEND:20261010T184500Z
DTSTAMP:20260918T190302Z
DTSTART:20261010T131500Z
LOCATION:Falcon Ridge Middle School
SEQUENCE:0
SUMMARY:Defensive Driving 55+ (ADRVR-F2)
UID:2026-09-18T19:03:02+00:00_798606541@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/49220/adult-fall-2026/defensive-dri
 ving-55#ADRVR-F2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join other drivers 55 and older to improve your overall driving
  skills. This defensive driving series has a proven record of reducing acci
 dents and traffic violations. Upon completion\, receive a certificate for a
  ten percent reduction in your insurance (honored by most insurance compani
 es). Class fee includes all materials. Sorry\, no discounts apply.
DTEND:20261111T030000Z
DTSTAMP:20260918T190302Z
DTSTART:20261110T230000Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Defensive Driving 55+ (ADRVR-F3)
UID:2026-09-18T19:03:02+00:00_956359574@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/49220/adult-fall-2026/defensive-dri
 ving-55#ADRVR-F3
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Join other drivers 55 and older to improve your overall driving
  skills. This defensive driving series has a proven record of reducing acci
 dents and traffic violations. Upon completion\, receive a certificate for a
  ten percent reduction in your insurance (honored by most insurance compani
 es). Class fee includes all materials. Sorry\, no discounts apply.
DTEND:20261210T190000Z
DTSTAMP:20260918T190302Z
DTSTART:20261210T150000Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Defensive Driving 55+ (ADRVR-F4)
UID:2026-09-18T19:03:02+00:00_336752583@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/49220/adult-fall-2026/defensive-dri
 ving-55#ADRVR-F4
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Find strength and confidence in learning self-defense fundament
 als. Learn effective responses to practical situations\, experience hands-o
 n exercises and unlock what you are capable of in order to defend yourself.
DTEND:20261029T013000Z
DTSTAMP:20260918T190302Z
DTSTART:20261028T224500Z
LOCATION:Dakota Hills Middle
SEQUENCE:0
SUMMARY:Self Defense Fundamentals (ABDSD-F1)
UID:2026-09-18T19:03:02+00:00_239887590@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48830/adult-fall-2026/self-defense-
 fundamentals#ABDSD-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Find strength and confidence in learning self-defense fundament
 als. Learn effective responses to practical situations\, experience hands-o
 n exercises and unlock what you are capable of in order to defend yourself.
DTEND:20270112T023000Z
DTSTAMP:20260918T190302Z
DTSTART:20270111T234500Z
LOCATION:Black Hawk Middle School
SEQUENCE:0
SUMMARY:Self Defense Fundamentals (ABDSD-F2)
UID:2026-09-18T19:03:02+00:00_716643065@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48830/adult-fall-2026/self-defense-
 fundamentals#ABDSD-F2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Do you experience tingling\, numbness or burning sensations in 
 your hands or feet? You may have peripheral neuropathy\, which occurs when 
 peripheral nerve(s) is/are damaged and alter messages between your body and
  brain. Go from feeling overwhelmed and frustrated to improving your sympto
 ms and your quality of life naturally. Learn how to reduce the symptoms of 
 your neuropathy or reverse it without the use of medications\, injections o
 r surgery. Identify the three biggest mistakes people make when treating th
 eir neuropathy\, so you can avoid them and have success.
DTEND:20261022T013000Z
DTSTAMP:20260918T190302Z
DTSTART:20261021T230000Z
LOCATION:Scott Highlands Middle School
SEQUENCE:0
SUMMARY:Nerve Relief: Natural Solutions for Peripheral Neuropathy (ALJNP-F1
 )
UID:2026-09-18T19:03:02+00:00_437371659@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48842/adult-fall-2026/nerve-relief-
 natural-solutions-for-peripheral-neuropathy#ALJNP-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Medical terminology is the first step to any career in the medi
 cal field or simply to understand your family’s medical visits. This highly
  specialized language involves word building with root words\, prefixes\, s
 uffixes and abbreviations. Leave with a solid foundation of medical languag
 e\, as well as basic medical billing and coding terminology. After submitti
 ng and passing the open-book exam included in the workbook received in clas
 s\, earn a Certificate of Completion.
DTEND:20261025T220000Z
DTSTAMP:20260918T190302Z
DTSTART:20261025T190000Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Introduction to Medical Terminology (ALKMT-F1)
UID:2026-09-18T19:03:02+00:00_609750683@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/49255/adult-fall-2026/introduction-
 to-medical-terminology#ALKMT-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Have you ever wondered\, "How did that happen overnight?" Would
  you like to look like the very best version of yourself and feel more conf
 ident? Makeup routines we used in our 20s and 30s don't work as well for us
  now\, but what does? Class offers demonstrations of makeup techniques and 
 tips for women 40+\, and answers your questions. Leave knowing the techniqu
 es and types of products that will help you look your very best and receive
  a comprehensive handout.
DTEND:20261015T014500Z
DTSTAMP:20260918T190302Z
DTSTART:20261014T220000Z
LOCATION:Falcon Ridge Middle School
SEQUENCE:0
SUMMARY:From Good to Gorgeous: Makeup Tips and Techniques for Women 40+ (AE
 JGG-F1)
UID:2026-09-18T19:03:02+00:00_941629657@ip-10-0-165-56.us-east-2.compute.in
 ternal
URL:https://district196.arux.app/course/48859/adult-fall-2026/from-good-to-
 gorgeous-makeup-tips-and-techniques-for-women-40#AEJGG-F1
END:VEVENT
END:VCALENDAR