Intro to Meditation: Cultivating Peace and Wisdom

Meditation helps decrease stress, anxiety, worry and depression while improving health, productivity, happiness and inner peace. Learn two complimentary meditation techniques and receive guidance on when to use each one, so you may enjoy these benefits. Workshop is not affiliated with any religious tradition and all are welcome to attend.

Freeman Wicklund

Instructor

Freeman Wicklund has taught personal development issues at dozens of schools, universities, community groups and religious centers throughout the United States. He has studied human psychology and personal development; has over 10 years of meditation experience; and has completed over 100 days of intensive meditation retreats.

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