Yoga with Stacy
Discover how to quiet the mind while increasing energy and concentration. Improve your overall sense of well-being by integrating your spirit, mind and body. Try basic yoga poses and learn safe strengthening and stretching exercises along with functional balance postures. Learn a contemporary approach to an age-old discipline. Intermediate participants receive instruction on how to move deeper into their practice. Options for all levels shown. No experience necessary; appropriate for all ages. Bring a yoga sticky mat and wear comfortable clothing.
Stacy Solberg
Instructor
Stacy Solberg is Yoga Alliance certified, trained in YogaFit, Power Yoga, CPR and has first aid responder skills. Stacy is a longtime popular instructor.
Past students have shared: love this class, Stacy is the best, wouldn't miss it, great group of people, always look forward in attending, Stacy is fun, friendly and knows what she is doing, feel better after this class, excellent class, have attended for years and wouldn't miss it
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Online registration is overInstructors:
- Stacy Solberg
| Date | Time | Location |
|---|---|---|
| Mon, Oct 5th 2020 | 6:30 - 7:30 PM | Rosemount Middle School |
| Mon, Oct 12th 2020 | 6:30 - 7:30 PM | Rosemount Middle School |
| Mon, Oct 19th 2020 | 6:30 - 7:30 PM | Rosemount Middle School |
| Mon, Oct 26th 2020 | 6:30 - 7:30 PM | Rosemount Middle School |
| Mon, Nov 9th 2020 | 6:30 - 7:30 PM | Rosemount Middle School |
