Eagan Trained Ground Zero - Speed/Strength Program (boys and girls, grades 4-12)

Grades 4-5 Camp

Get a jump start on learning foundational moving patterns to be an athlete. Program will focus on speed, tumbling, jumping, agility, competition and a focus on body weight movements used in the weight room. Learn the foundational training methods of the Eagan Wildcats.

• Register for ESC-45

Register by May 29 to receive a t-shirt.

Grades 6-8 Camp

The Eagan Trained Ground Zero program focuses on developing the total athlete. Learn how to train like a cat! ET will center on speed/mechanics, while making the athlete more mobile. Concentrate on developing a solid base when it comes to lifting techniques through exercises that include bodyweight, MB’s, DB’s, bars and loaded lifts. Developing great habits on how to train correctly is the key to success.

• Register for ESC-68A or ESC-68B

Register by May 29 to receive a t-shirt.

Grades 9-12 Camps

Get ready for the fall season with strength, power/explosiveness and mobility.

• Boys register for ESC-912Boys
• Boys and Girls Hockey register for ESC-912Hockey (will practice as separate groups)
• Cross Country register for ESC-912CC
• Girls register for ESC-912Girls

Register by May 29 to receive a t-shirt.