Rosemount Irish Gym – Summer Champions Club and Intro Program (boys and girls, grades 5-12)

The Rosemount High School Summer Champions Club staff is excited to offer the following strength and speed development programs for students. These programs are administered by RHS coaches! 

Champions Club (grades 7-12)

This program introduces our athletes to the proper lifting techniques for strength development in the weight room and includes our speed enhancement program to help develop explosive athletes. 

• 7-8th Grade Female Athletes
  • Speed Development 8:00-9:00 am Tue/Thu, 10:30-11:30 am Fri
  • Strength Development 9:00-10:00 am Tue/Thu, 9:30-10:30 am Fri
    • Register for RBFS-78Girls
• 7th Grade Male Athletes
  • Strength Development 11:30 am-12:30 pm Mon/Wed/Fri
  • Speed Development 12:30-1:30 pm Mon/Wed/Fri
    • Register for RBFS-7Boys
• 8th Grade Male Athletes 
  • Speed Development 9:30-10:30 am Mon/Wed/Fri
  • Strength Development 10:30-11:30 am Mon/Wed/Fri
    • Register for RBFS-8Boys
• 9-12th Grade Female Athletes
  • Strength Development 8:00-9:00 am Tue/Thu, 7:30-8:30 am Fri
  • Speed Development 9:00-10:00 am Tue/Thu, 8:30-9:30 am Fri
    • Register for RBFS-912Girls
• 9th Grade Male Athletes
  • Strength Development 9:30-10:30 am Mon/Wed/Fri
  • Speed Development 10:30-11:30 am Mon/Wed/Fri
    • Register for RBFS-9Boys
• 10th Grade Male Athletes
  • Strength Development 7:30-8:30 am Mon/Wed/Fri
  • Speed Development 8:30-9:30 am Mon/Wed/Fri
    • Register for RBFS-10Boys
• 11 & 12th Grade Male Athletes
  • Speed Development 7:30-8:30 am Mon/Wed/Fri
  • Strength Development 8:30-9:30 am Mon/Wed/Fri
    • Register for RBFS-1112Boys

Champions Club Intro Program (grades 5 & 6)

Work with RHS coaches on speed development, agility, explosiveness and core strength. All workouts will be at the RHS track on Mon/Wed/Fri from 10:30-11:30 am. Space is limited!

• Register for RBFS-56