Level 4 (ages 5 and up) - Fall Sundays at Black Hawk Middle School

If you are unable to find a class to meet your needs, please call us at 952-431-8777 as we can frequently make adjustments to accommodate your requests.

Stroke Improvement

Participants ages 5 and up, improve swimming skills, increase endurance and learn back crawl, breaststroke, butterfly, and sidestroke.

Skills:

• Standing dive
• Feet-first surface dives and swim underwater
• Survival swim, 1 min
• Open turns
• Tread water, 2 min
• Flutter kick on back
• Dolphin kick on back
• Front crawl, 25 yd
• Elementary backstroke, 25 yd
• Back crawl, 15 yd
• Breaststroke, 15 yd
• Butterfly, 15 yd
• Sidestroke, 15 yd

Exit Skills:

• Jump into deep water, swim front crawl 25 yd. and elementary backstroke 25 yd
• Swim breaststroke 15 yd. and back crawl 15 yd.
• Swim underwater 5 yd

Safety Topics: Basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming, and waterpark safety.

Course format:

• Group Classes: Run 45 minutes with 5 students per instructor.
• Semi-Private Classes: Run 30 minutes with 2 students per instructor.
• Private Classes: Run 30 minutes with 1 student per instructor.

Prerequisite: Students must have completed Level 3, or have equivalent skills.

Registration tips: When registering for multiple sessions in a row we highly recommend registering for the same level. Upon completion of required skills register for Level 5.