Tai Chi Sun Style
Tai Chi has been practiced in China for centuries for health benefits and to harmonize the body and mind. Rooted in martial arts, movements are slow and flowing. Tai Chi is non-impact and builds balance, flexibility and strength while reducing stress. Study the Sun 41 form, endorsed by the Arthritis Foundation. Suitable for all ages and abilities, beginners to intermediate.
Anne Kamiri
Instructor
Anne Kamiri is a certified tai chi/qigong instructor through the Tai Chi for Health Institute, since 2014. For over 12 years, she has taught in health/fitness facilities, Community Education programs and senior housing, tailoring classes to diverse abilities and health goals with a focus on safety, strength, balance and confidence. All of which prevent falls and support general well-being.
Pamela Krizak
Instructor
Pamela Krizak is a certified tai chi instructor for Tai Chi for Health Institute. Pam was introduced to Tai Chi in District 196 Community Education Saturday morning sessions.
AESUN-F2
Instructors:
- Pamela Krizak
| Date | Time | Location |
|---|---|---|
| Sat, Nov 21st 2026 | 10:00 - 11:00 AM | Rosemount Middle School |
| Sat, Dec 5th 2026 | 10:00 - 11:00 AM | Rosemount Middle School |
| Sat, Dec 12th 2026 | 10:00 - 11:00 AM | Rosemount Middle School |
| Sat, Dec 19th 2026 | 10:00 - 11:00 AM | Rosemount Middle School |
| Sat, Jan 9th 2027 | 10:00 - 11:00 AM | Rosemount Middle School |
| Sat, Jan 16th 2027 | 10:00 - 11:00 AM | Rosemount Middle School |
AESUN-F1
Online registration is overInstructors:
- Anne Kamiri
- Pamela Krizak
| Date | Time | Location |
|---|---|---|
| Sat, Oct 3rd 2026 | 10:00 - 11:00 AM | Rosemount Middle School |
| Sat, Oct 10th 2026 | 10:00 - 11:00 AM | Rosemount Middle School |
| Sat, Oct 17th 2026 | 10:00 - 11:00 AM | Rosemount Middle School |
| Sat, Nov 7th 2026 | 10:00 - 11:00 AM | Rosemount Middle School |
| Sat, Nov 14th 2026 | 10:00 - 11:00 AM | Rosemount Middle School |