Mat Pilates with Naseema

Share

Enjoy a low-impact, full-body workout that strengthens your core, improves posture and boosts flexibility. Using slow, controlled stretches and focused breathing, build strength and support better movement - for all ages and fitness levels.

Naseema Omer
Naseema Omer

Instructor

Naseema has over a decade of experience as a certified group fitness instructor. Follow along with her as she guides you through focusing on proper technique, Neutral spine, a properly engaged core, c-curve, shoulder and pelvic stability, spinal articulation, full breathing, and so much more. You will feel great! 

3 Options
ANOM-F1
Starts Wed, Sep 23rd 2026 6:30 - 7:15 PM
Su
M
Tu
W
Th
F
Sa
Northview Elementary
Price: $75.00 Min Age 16 yr.
Enroll Now
Instructors:
  • Naseema Omer
DateTimeLocation
Wed, Sep 23rd 2026 6:30 - 7:15 PM Northview Elementary
Wed, Sep 30th 2026 6:30 - 7:15 PM Northview Elementary
Wed, Oct 7th 2026 6:30 - 7:15 PM Northview Elementary
Wed, Oct 14th 2026 6:30 - 7:15 PM Northview Elementary
Wed, Oct 21st 2026 6:30 - 7:15 PM Northview Elementary
Wed, Oct 28th 2026 6:30 - 7:15 PM Northview Elementary
Map / Location
Map showing this section's location
ANOM-F2
Starts Wed, Nov 11th 2026 6:30 - 7:15 PM No class Nov 25
Su
M
Tu
W
Th
F
Sa
Northview Elementary
Price: $65.00 Min Age 16 yr.
Enroll Now
Instructors:
  • Naseema Omer
DateTimeLocation
Wed, Nov 11th 2026 6:30 - 7:15 PM Northview Elementary
Wed, Nov 18th 2026 6:30 - 7:15 PM Northview Elementary
Wed, Dec 2nd 2026 6:30 - 7:15 PM Northview Elementary
Wed, Dec 9th 2026 6:30 - 7:15 PM Northview Elementary
Wed, Dec 16th 2026 6:30 - 7:15 PM Northview Elementary
Map / Location
Map showing this section's location
ANOM-F3
Starts Wed, Jan 13th 2027 6:30 - 7:15 PM No class Feb 3
Su
M
Tu
W
Th
F
Sa
Deerwood Elementary
Price: $65.00 Min Age 16 yr.
Enroll Now
Instructors:
  • Naseema Omer
DateTimeLocation
Wed, Jan 13th 2027 6:30 - 7:15 PM Northview Elementary
Wed, Jan 20th 2027 6:30 - 7:15 PM Northview Elementary
Wed, Jan 27th 2027 6:30 - 7:15 PM Deerwood Elementary
Wed, Feb 10th 2027 6:30 - 7:15 PM Northview Elementary
Wed, Feb 17th 2027 6:30 - 7:15 PM Northview Elementary
Map / Location
Map showing this section's location