Moving Through Grief: The B.R.E.A.T.H.E. Series
Grief can feel overwhelming, but you don’t have to navigate it alone. Explore how grief impacts the mind and body, develop coping strategies and build resilience over time, in this compassionate, structured approach. Rooted in the B.R.E.A.T.H.E. grief coaching model, each session introduces a new theme through guided discussion, reflection and skill-building activities. This is a progressive series, and regular attendance is encouraged to receive the full benefit.
- B – Being Aware of Who You Are
- R – Reimagining Your Life
- E – Engaging Your Community
- A – Accessing Your Inner Healer
- T – Transforming Your View
- H – Honoring Yourself and Your Loved One
- E – Entering into a Life with Purpose
Location: The Warehouse Fitness Studio - 14390 S Robert Trail, Rosemount
Grief Tending Collective - Lori Rogers
Instructor
Lori Rogers holds a Master’s degree in Counseling Psychology with an emphasis on grief, loss and family systems. She is a Certified Grief Coach and Reiki Practitioner with over a decade of experience supporting children, families and adults through movement-based, mind–body wellness approaches. Lori creates compassionate, structured spaces that help individuals navigate grief with practical tools for resilience and healing.
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Instructors:
- Grief Tending Collective - Lori Rogers
| Date | Time | Location |
|---|---|---|
| Tue, Oct 13th 2026 | 10:30 AM - 12:00 PM | Nickie Carrigan Fitness - The WAREHOUSE |
| Tue, Oct 20th 2026 | 10:30 AM - 12:00 PM | Nickie Carrigan Fitness - The WAREHOUSE |
| Tue, Oct 27th 2026 | 10:30 AM - 12:00 PM | Nickie Carrigan Fitness - The WAREHOUSE |
| Tue, Nov 3rd 2026 | 10:30 AM - 12:00 PM | Nickie Carrigan Fitness - The WAREHOUSE |
| Tue, Nov 10th 2026 | 10:30 AM - 12:00 PM | Nickie Carrigan Fitness - The WAREHOUSE |
