Guided Sound Meditation

JoAnn and Tim, Certified Practitioners of Sound and Vibration, offer a transformative one-hour meditation session designed to promote deep relaxation, reduce stress and support overall health and well-being. JoAnn and Tim will guide you through a quiet meditation using the spoken word and instruments including crystal singing bowls, Tibetan bowls, chimes and drums. Come to this safe space with your intention to allow the healing power of sound and vibration guide you to a peaceful state that calms the mind, restores balance and nurtures both body and spirit. Bring a mat and pillow if you want to lie down during class.