Mind Matters

Friendship, stress, work, school and everyday life can feel overwhelming at times. Join Cathy, a Licensed Clinical Social Worker, for a fun monthly class about mental health and well-being. Each class includes a worksheet, group talk, and a hands-on activity. You will learn simple ways to handle stress, understand your feelings, and build positive connections with others. This class is a safe, friendly place to share, laugh, learn, and try new skills together. Everyone is welcome!