Prenatal Barre

This low-impact, full-body class is designed specifically for expecting mothers who want to stay strong, supported and connected to their changing bodies throughout pregnancy. Prenatal Barre blends gentle strength training, balance work and functional movement to help improve posture, reduce common pregnancy discomforts and prepare the body for labor and recovery. Each session incorporates mindful movement, breath awareness, and modifications for all stages of pregnancy - no prior barre experience needed. Participants will also learn how to recognize and respond to their body’s cues, building confidence in movement both during and beyond pregnancy.

Location: Home and Healing, 7640 146th St W, Ste 3, Apple Valley

Amanda Ewers

Instructor

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Amanda Ewers is a certified yoga instructor specializing in prenatal yoga and a certified pre- and postnatal coach. She has been teaching with Community Education since 2017. Her work supporting women through pregnancy comes with a focus on strength, stress regulation and real-life preparation for birth and postpartum. Her classes integrate movement, breathwork and mindfulness to help mothers feel grounded, confident and supported.

4 Options

AAEPB-F1

Starts Wed, Oct 7th 2026 5:30 - 6:15 PM

Home and Healing

Price: $79.00 Min Age 18 yr.

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