Postpartum Reboot

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Rebuild your strength and energy after baby in this supportive fitness class designed for postpartum recovery. Learn safe exercises to restore your core, discover techniques to improve posture, reduce aches and engage in mindfulness practices to support emotional well-being. Perfect for new moms at any stage postpartum, to help you feel strong, confident and balanced, as you navigate life with a growing family.

Location: Home and Healing, 7640 146th St W, Ste 3, Apple Valley

Amanda Ewers
Amanda Ewers

Instructor

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Amanda Ewers is a certified yoga instructor specializing in prenatal yoga and a certified pre- and postnatal coach. She has been teaching with Community Education since 2017. Her work supporting women through pregnancy comes with a focus on strength, stress regulation and real-life preparation for birth and postpartum. Her classes integrate movement, breathwork and mindfulness to help mothers feel grounded, confident and supported.

4 Options
AAEPR-F1
Starts Wed, Oct 7th 2026 6:35 - 7:15 PM
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Tu
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Sa
Home and Healing
Price: $79.00 Min Age 18 yr.
Enroll Now
Instructors:
  • Amanda Ewers
DateTimeLocation
Wed, Oct 7th 2026 6:35 - 7:15 PM Home and Healing
Wed, Oct 14th 2026 6:35 - 7:15 PM Home and Healing
Wed, Oct 21st 2026 6:35 - 7:15 PM Home and Healing
Wed, Oct 28th 2026 6:35 - 7:15 PM Home and Healing
Map / Location
Map showing this section's location
AAEPR-F2
Starts Wed, Nov 4th 2026 6:45 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
Home and Healing
Price: $79.00 Min Age 18 yr.
Enroll Now
Instructors:
  • Amanda Ewers
DateTimeLocation
Wed, Nov 4th 2026 6:45 - 7:30 PM Home and Healing
Wed, Nov 11th 2026 6:45 - 7:30 PM Home and Healing
Wed, Nov 18th 2026 6:45 - 7:30 PM Home and Healing
Wed, Nov 25th 2026 6:45 - 7:30 PM Home and Healing
Map / Location
Map showing this section's location
AAEPR-F3
Starts Wed, Dec 2nd 2026 6:45 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
Home and Healing
Price: $79.00 Min Age 18 yr.
Enroll Now
Instructors:
  • Amanda Ewers
DateTimeLocation
Wed, Dec 2nd 2026 6:45 - 7:30 PM Home and Healing
Wed, Dec 9th 2026 6:45 - 7:30 PM Home and Healing
Wed, Dec 16th 2026 6:45 - 7:30 PM Home and Healing
Wed, Dec 23rd 2026 6:45 - 7:30 PM Home and Healing
Map / Location
Map showing this section's location
AAEPR-F4
Starts Wed, Jan 6th 2027 6:45 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
Home and Healing
Price: $79.00 Min Age 18 yr.
Enroll Now
Instructors:
  • Amanda Ewers
DateTimeLocation
Wed, Jan 6th 2027 6:45 - 7:30 PM Home and Healing
Wed, Jan 13th 2027 6:45 - 7:30 PM Home and Healing
Wed, Jan 20th 2027 6:45 - 7:30 PM Home and Healing
Wed, Jan 27th 2027 6:45 - 7:30 PM Home and Healing
Map / Location
Map showing this section's location