Enjoy the relaxation and stress reduction that comes from gentle yoga. Move through standing, seated and floor poses with minimal transitions between standing and floor. A chair is helpful for balance and poses are modified for all levels. Class ideal for those new to yoga, those who enjoy a gentle pace or students with physical limitations.

Enjoy a low-impact, full-body workout that strengthens your core, improves posture and boosts flexibility. Using slow, controlled stretches and focused breathing, build strength and support better movement - for all ages and fitness levels.

Learn the basics of the game and go from never touching a paddle to being able to play an entire match. Over the last few years, pickleball has been rising in popularity. The growth of the sport in recent years probably has a lot to do with the fact that it is a sport that is easy to learn and fun for mixed groups, no matter the age, gender or skill of the players. No equipment needed. Location: Peace Church, 2180 Glory Dr, Eagan

Rebuild your strength and energy after baby in this supportive fitness class designed for postpartum recovery. Learn safe exercises to restore your core, discover techniques to improve posture, reduce aches and engage in mindfulness practices to support emotional well-being. Perfect for new moms at any stage postpartum, to help you feel strong, confident and balanced, as you navigate life with a growing family. Location: Home and Healing, 7640 146th St W, Ste 3, Apple Valley

Become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements! Using Ripstix®, lightly weighted drumsticks engineered for exercising, Pound transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Easily modifiable and appealing to rock stars of all ages and abilities.

This low-impact, full-body class is designed specifically for expecting mothers who want to stay strong, supported and connected to their changing bodies throughout pregnancy. Prenatal Barre blends gentle strength training, balance work and functional movement to help improve posture, reduce common pregnancy discomforts and prepare the body for labor and recovery. Each session incorporates mindful movement, breath awareness, and modifications for all stages of pregnancy - no prior barre experience needed. Participants will also learn how to recognize and respond to their body’s cues, building confidence in movement both during and beyond pregnancy. Location: Home and Healing, 7640 146th St W, Ste 3, Apple Valley

Nurture your growing body and prepare for a mindful birth experience with this supportive prenatal yoga class. Practice safe and effective yoga poses that strengthen your core, improve flexibility and ease pregnancy discomforts Learn breathing techniques (pranayama) to manage stress, promote relaxation and prepare for labor Gain valuable tips for navigating the physical and emotional changes of pregnancy Connect with other expecting mothers in a supportive and encouraging community Perfect for pregnant women at all stages of pregnancy (with doctor's approval). No prior yoga experience necessary. Modifications will be offered to accommodate individual needs and experience levels. Bring yoga mat, comfortable clothing, water bottle and blanket (optional). A doctor's clearance is required for participation during pregnancy. Location: Home and Healing, 7640 146th St W, Ste 3, Apple Valley

Discover how to quiet the mind, while increasing energy and concentration. Improve your overall sense of well-being by integrating your spirit, mind and body. Try basic yoga poses and learn safe strengthening and stretching exercises along with functional balance postures. Learn a contemporary approach to an age-old discipline. Intermediate participants receive instruction on how to move deeper into their practice. Options for all levels shown. No experience necessary; appropriate for all ages. Class will also be offered via Zoom at the same time, if you prefer to participate online.