Acupressure is a healing technique that works with how energy flows through the body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. Focus will be on the points that relieve and prevent migraines and headaches, as well as nausea and vertigo.

Did you know your face has over 30 muscles that can be strengthened and toned, just like arm or leg muscles? Facial exercises can take years off your appearance by reducing frown and forehead lines, lifting and firming neckline, making upper and lower cheeks fuller, reducing puffiness and sagging around eyes, improving circulation and nutrient flow into cells, and improving lymph circulation. Learn simple exercises that will rejuvenate your face. Use a regular teaspoon and a little of your favorite facial moisturizer for a few of the exercises.

Have you ever wondered, "How did that happen overnight?" Would you like to look like the very best version of yourself and feel more confident? Makeup routines we used in our 20s and 30s don't work as well for us now, but what does? Class offers demonstrations of makeup techniques and tips for women 40+, and answers your questions. Leave knowing the techniques and types of products that will help you look your very best and receive a comprehensive handout.

Medical terminology is the first step to any career in the medical field or simply to understand your family’s medical visits. This highly specialized language involves word building with root words, prefixes, suffixes and abbreviations. Leave with a solid foundation of medical language, as well as basic medical billing and coding terminology. After submitting and passing the open-book exam included in the workbook received in class, earn a Certificate of Completion.

Do you experience tingling, numbness or burning sensations in your hands or feet? You may have peripheral neuropathy, which occurs when peripheral nerve(s) is/are damaged and alter messages between your body and brain. Go from feeling overwhelmed and frustrated to improving your symptoms and your quality of life naturally. Learn how to reduce the symptoms of your neuropathy or reverse it without the use of medications, injections or surgery. Identify the three biggest mistakes people make when treating their neuropathy, so you can avoid them and have success.

Learn how to use naloxone (Narcan®) to save a life. Naloxone is a medication that reverses an opioid overdose, from oxycodone, heroin or fentanyl. Understand the current state of the opioid crisis in Dakota County. Learn to recognize an overdose, how to administer naloxone and how you are protected by Good Samaritan laws (Steve’s Law). Free naloxone kits provided. Training facilitated by Dakota County Public Health and the Steve Rummler HOPE Network. Registration is recommended, not required. Locations: Galaxie Library - 14955 Galaxie Avenue, Apple Valley Robert Trail Library - 14395 South Robert Trail, Rosemount

Have you ever caught sight of your reflection in a window or mirror to see that your head lean one way? Or noticed that your shoulders and upper back are too rounded forward? Learn simple techniques to improve posture and stand straighter. Practice exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to regain bone mass. Discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. Bring a resistance band or tube for some exercises.

Find strength and confidence in learning self-defense fundamentals. Learn effective responses to practical situations, experience hands-on exercises and unlock what you are capable of in order to defend yourself.