3 Results
-
Defensive Driving 55+
Join other drivers 55 and older to improve your overall driving skills. This defensive driving series has a proven record of reducing accidents and traffic violations. Upon completion, receive a certificate for a ten percent reduction in your insurance (honored by most insurance companies). Class fee includes all materials. Sorry, no discounts apply. -
Secrets for Better Health with Music and Movement
Partake in community singing and chanting, along with qigong practices, to help you feel belonging and boost your health. Improve breath control, body awareness, vocal strength, clarity, swallowing and facial muscle coordination; ease anxiety-triggered symptoms; and stimulate dopamine and endorphins release to enhance motivation. All levels and abilities are welcome. -
Self Defense Fundamentals
Find strength and confidence in learning self-defense fundamentals. Learn effective responses to practical situations, experience hands-on exercises and unlock what you are capable of in order to defend yourself.