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Self Defense Fundamentals
Health, Beauty & Safety

Find strength and confidence in learning self-defense fundamentals. Learn effective responses to practical situations, experience hands-on exercises and unlock what you are capable of in order to defend yourself.

Adult Summer 2026
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Safety and Self-Defense (ages 10-15)
Health & Safety

Safety is about the situation, self-awareness and self-defense. Learn the fundamentals, effective responses to practical situations and experience hands-on exercises. Build a strong foundation for strength and confidence in yourself.

Youth Summer 2026