Wake up your body with gentle yoga stretches for flexibility, then flow into Qigong healing movements and deep breathing to increase circulation and improve health. End each class exploring meditation techniques to relax the mind, improve memory and mental focus, while rejuvenating the brain. Begin the day with QiVitality! New students please come to first class ten minutes early for orientation. A second price option is available to receive a playlist of all class video sessions. Recordings can be accessed anytime and as often as you like throughout the five week session.

Practice Qigong healing movements and meditation techniques to increase vitality and improve health and well-being. Learn and practice a variety of Qigong, breathing, meditation, health and wellness techniques. Begin with gentle healing movements and breathing followed by meditation to relax the mind, improve memory and mental focus, while rejuvenating the brain. Attend class live online and receive a playlist with all the class video recordings. Practice anytime as often as you like throughout the five week session. Sorry, no discounts apply.