Did you know your face has over 30 muscles that can be strengthened and toned, just like arm or leg muscles? Facial exercises can take years off your appearance by reducing frown and forehead lines, lifting and firming neckline, making upper and lower cheeks fuller, reducing puffiness and sagging around eyes, improving circulation and nutrient flow into cells, and improving lymph circulation. Learn simple exercises that will rejuvenate your face. Use a regular teaspoon and a little of your favorite facial moisturizer for a few of the exercises.

Have you ever caught sight of your reflection in a window or mirror to see that your head lean one way? Or noticed that your shoulders and upper back are too rounded forward? Learn simple techniques to improve posture and stand straighter. Practice exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to regain bone mass. Discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. Bring a resistance band or tube for some exercises.