Join us for four evenings to learn more about our Apple Valley Police and Fire Departments. There will be a multitude of information covered including tours of the police department and a fire station. You will hear speakers cover topics including crime prevention, internet safety, personal safety, 911 use, K9, SWAT, basic first aid, fire prevention and more! First session meets at the Apple Valley Fire Department #2. Location for the remaining classes will be announced at the first session. You must be available to attend all four sessions as space is limited.

JoAnn and Tim, Certified Practitioners of Sound and Vibration, offer a transformative one-hour meditation session designed to promote deep relaxation, reduce stress and support overall health and well-being. JoAnn and Tim will guide you through a quiet meditation using the spoken word and instruments including crystal singing bowls, Tibetan bowls, chimes and drums. Come to this safe space with your intention to allow the healing power of sound and vibration guide you to a peaceful state that calms the mind, restores balance and nurtures both body and spirit. Bring a mat and pillow if you want to lie down during class.

Join us for a scenic hike at Ritter Farm Park! We’ll do about a 2.5-mile hike with a lot of hills. We will meet in the parking lot.

Friendship, stress, work, school and everyday life can feel overwhelming at times. Join Cathy, a Licensed Clinical Social Worker, for a fun monthly class about mental health and well-being. Each class includes a worksheet, group talk, and a hands-on activity. You will learn simple ways to handle stress, understand your feelings, and build positive connections with others. This class is a safe, friendly place to share, laugh, learn, and try new skills together. Everyone is welcome!

Join us for stretching and moving to music. We'll also use some hand weights for more muscle toning. This easy exercise class is so much fun you will forget it is good for you! Wear comfortable clothing and tennis shoes. Bring a water bottle and hand weights if you have them. Note that some of these classes meets the same night as other activities. Check the catalog so you do not register for multiple activities at the same time.

Enjoy the many benefits of a warm water pool. The water temperature is a relaxing 88 degrees which can soothe sore muscles, offer stress reduction and will feel great! As you move in the pool your body is supported while providing gentle resistance to improve your overall body strength without any joint strain. The pool is reserved just for us for a fun afternoon. Lifeguards will be on duty. Bring your swimsuit, towel and goggles if desired. If you can't swim or need assistance in the pool, make sure a staff person is able to get into the pool with you.

There are many simple and affordable tools that can help us stay independent, involved, safe, and connected - but many of us don’t know they exist or how to access them. These tools are often called “assistive technology.” They can support things like daily tasks, memory, safety, communication, and so much more, helping us do more for ourselves in an adapted and accessible way, reducing stress for us and our caregivers. In this session, you’ll get an introduction to examples of these tools and learn how they can help in real life. You’ll explore hands-on examples, learn what might be available through your waiver, and hear ideas that could work for your situation. We’ll also walk through how to talk with your case manager about getting these supports included in your plan if they can help you. The session is discussion-based, so bring your questions, challenges, and ideas - we’ll learn from each other and explore solutions together.

Join us for a relaxing evening of stress reduction and meditation through gentle yoga. You will learn breathing techniques and poses to promote strength and wellness. This class is for all levels and abilities. It can be adapted for those with limitations. Wear comfortable clothing, bring a yoga mat or towel along with a water bottle to keep hydrated. Note that some of these classes meets the same night as other activities. Check the catalog so you do not register for multiple activities at the same time.