Shinrin Yoku: Introduction to Forest Bathing

Slow down, de-stress from your daily routine, and deepen your connection to nature. Forest Bathing differs from other nature experiences like hiking or birding; as we slow down with intentionality and engage our senses through guided activities. Give your mind and body time to rest, wander and wonder in nature. This Japanese art form and reflective practice, shinrin-yoku, loosely translates to "taking in the forest through our senses."