Yoga for Chronic Pain Workshop

Learn gentle somatic and SomaYoga movements designed to retrain the muscles and restore natural balance from chronic muscle contractions. Use breathing practices to activate the parasympathetic nervous system — shifting the body out of a constant stress response and into a state of relaxation and resilience. Walk away with improved posture, increased flexibility, reduced pain and greater overall energy. Sessions blend insightful discussion with a grounding somatic yoga practice designed to help regulate your nervous system. Receive a manual handout.