QiVitality

Wake up your body with gentle yoga stretches for flexibility, then flow into Qigong healing movements and deep breathing to increase circulation and improve health. End each class exploring meditation techniques to relax the mind, improve memory and mental focus, while rejuvenating the brain. Begin the day with QiVitality! New students please come to first class ten minutes early for orientation. A second price option is available to receive a playlist of all class video sessions. Recordings can be accessed anytime and as often as you like throughout the five week session.