Face Yoga
Did you know your face has over 30 muscles that can be strengthened and toned, just like arm or leg muscles? Facial exercises can take years off your appearance by reducing frown and forehead lines, lifting and firming neckline, making upper and lower cheeks fuller, reducing puffiness and sagging around eyes, improving circulation and nutrient flow into cells, and improving lymph circulation. Learn simple exercises that will rejuvenate your face. Use a regular teaspoon and a little of your favorite facial moisturizer for a few of the exercises.
Janice Novak
Instructor
Janice Novak has a masters degree in health and physical education. She is the acclaimed author of the award winning books and DVD, Posture, Get it Straight! Look 10 Years Younger, 10 Pounds Thinner and Feel Better Than Ever. Janice is an experienced speaker who teaches workshops and seminars for hospitals, corporations and professional organizations. She presents health segments on TV and radio, including an interview by Oprah Winfrey.
