Nurture your growing body and prepare for a mindful birth experience with this supportive prenatal yoga class. Practice safe and effective yoga poses that strengthen your core, improve flexibility and ease pregnancy discomforts Learn breathing techniques (pranayama) to manage stress, promote relaxation and prepare for labor Gain valuable tips for navigating the physical and emotional changes of pregnancy Connect with other expecting mothers in a supportive and encouraging community Perfect for pregnant women at all stages of pregnancy (with doctor's approval). No prior yoga experience necessary. Modifications will be offered to accommodate individual needs and experience levels. Bring yoga mat, comfortable clothing, water bottle and blanket (optional). A doctor's clearance is required for participation during pregnancy. Location: Home and Healing, 7640 146th St W, Ste 3, Apple Valley

This low-impact, full-body class is designed specifically for expecting mothers who want to stay strong, supported and connected to their changing bodies throughout pregnancy. Prenatal Barre blends gentle strength training, balance work and functional movement to help improve posture, reduce common pregnancy discomforts and prepare the body for labor and recovery. Each session incorporates mindful movement, breath awareness, and modifications for all stages of pregnancy - no prior barre experience needed. Participants will also learn how to recognize and respond to their body’s cues, building confidence in movement both during and beyond pregnancy. Location: Home and Healing, 7640 146th St W, Ste 3, Apple Valley

Rebuild your strength and energy after baby in this supportive fitness class designed for postpartum recovery. Learn safe exercises to restore your core, discover techniques to improve posture, reduce aches and engage in mindfulness practices to support emotional well-being. Perfect for new moms at any stage postpartum, to help you feel strong, confident and balanced, as you navigate life with a growing family. Location: Home and Healing, 7640 146th St W, Ste 3, Apple Valley